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Nutrition Facts
Serving Size
1 cup, dry, yield after cooking
per serve
Energy
2324 kj
555 kcal
Protein
35.07g
Fat
2.32g
Saturated Fat
0.595g
Polyunsaturated Fat
0.992g
Monounsaturated Fat
0.198g
Cholesterol
0mg
Carbohydrates
101.28g
Sugar
3.67g
Fibre
24.6g
Sodium
1024mg
Potassium
1806mg
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(555 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
555
Fat
2.32g
Carbs
101.28g
Prot
35.07g
There are 555 calories in 1 cup, dry, yield after cooking of Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 72% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 75
1 serving (86 g) 99
100 g 115
1 cup 198
1 cup, dry, yield after cooking 555

Related types of Black Beans:

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Canned)
Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
  View More Black Beans Nutritional Info

Related types of Beans:

Red Kidney Beans (Canned)
Green Snap Beans
Green String Beans
Baked Beans
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

Cooked Dry or Black, Brown or Bayo Beans
Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking)
Black Beans
Black Turtle Soup Beans
Brown Gravy (Dry, Instant)
  View More
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