| Food database and calorie counter |
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1 cup, fresh, frozen, or canned
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Nutrition Facts
Serving Size
1 cup, fresh, frozen, or canned
Energy
152 kj
36 kcal
Protein
2.46g
Fat
0.52g
Saturated Fat
0.068g
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.039g
Cholesterol
0mg
Carbohydrates
7.27g
Sugar
1.61g
Fibre
2.6g
Sodium
399mg
Potassium
294mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (11%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
36
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Fat
0.52g
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Carbs
7.27g
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Prot
2.46g
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| There are 36 calories in 1 cup, fresh, frozen, or canned Cooked Kale (Fat Not Added in Cooking). |
| Calorie Breakdown: 11% fat, 67% carbs, 23% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
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