| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
484 kj
116 kcal
Protein
18.49g
Fat
4.05g
Saturated Fat
0.698g
Polyunsaturated Fat
1.136g
Monounsaturated Fat
1.766g
Cholesterol
42mg
Carbohydrates
0.35g
Sugar
0.08g
Fibre
0g
Sodium
348mg
Potassium
275mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (33%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
116
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Fat
4.05g
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Carbs
0.35g
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Prot
18.49g
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| There are 116 calories in 1 serving of Cooked Ocean Perch. |
| Calorie Breakdown: 33% fat, 1% carbs, 66% prot. |
Common serving sizes:
Related types of Fish:
See also:
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