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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
108 kj
26 kcal
Protein
4.13g
Fat
0.9g
Saturated Fat
0.156g
Polyunsaturated Fat
0.254g
Monounsaturated Fat
0.395g
Cholesterol
9mg
Carbohydrates
0.08g
Sugar
0.02g
Fibre
0g
Sodium
78mg
Potassium
62mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (33%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
26
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Fat
0.9g
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Carbs
0.08g
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Prot
4.13g
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| There are 26 calories in 1 ounce, with bone (yield after bone removed) Cooked Ocean Perch. |
| Calorie Breakdown: 33% fat, 1% carbs, 66% prot. |
Common serving sizes:
Related types of Fish:
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