| Food database and calorie counter |
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1 medium spot (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium spot (yield after cooking, bone removed)
Energy
1937 kj
463 kcal
Protein
34.57g
Fat
24.86g
Saturated Fat
5.953g
Polyunsaturated Fat
6.717g
Monounsaturated Fat
10.132g
Cholesterol
160mg
Carbohydrates
23.39g
Sugar
2.33g
Fibre
1.5g
Sodium
1037mg
Potassium
639mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
463
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Fat
24.86g
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Carbs
23.39g
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Prot
34.57g
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| There are 463 calories in 1 medium spot of Croaker. |
| Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
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1 oz, with bone, cooked (yield after bone removed) |
54 |
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1 oz, boneless (yield after cooking) |
65 |
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1 oz, boneless, cooked |
81 |
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1 spot fillet (11.5 cm x 5 cm x 0.4 cm) |
145 |
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1 fillet (13.5 cm x 5 cm x 1 cm) |
179 |
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1 small (yield after cooking, bone removed) |
233 |
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1 small spot (yield after cooking, bone removed) |
233 |
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1 serving (85 g) |
241 |
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100 g |
284 |
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1 medium kingfish steak |
341 |
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1 cup cooked, flaked |
386 |
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1 medium (yield after cooking, bone removed) |
463 |
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1 medium spot (yield after cooking, bone removed) |
463 |
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1 large (yield after cooking, bone removed) |
696 |
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1 large spot (yield after cooking, bone removed) |
696 |
Related types of Fish:
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