Food database and calorie counter

1 cup cooked, flaked

Croaker

Nutrition Facts

Serving Size

1 cup of cooked, flaked

Energy

1616 kj

386 kcal

Protein

28.85g

Fat

20.74g

Saturated Fat

4.967g

Polyunsaturated Fat

5.604g

Monounsaturated Fat

8.454g

Cholesterol

133mg

Carbohydrates

19.52g

Sugar

1.94g

Fibre

1.2g

Sodium

865mg

Potassium

533mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

19%

of RDI*

(386 cal)

Calorie Breakdown:

Carbohydrate (21%)

Fat (49%)

Protein (30%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

386

Fat

20.74g

Carbs

19.52g

Prot

28.85g

There are 386 calories in 1 cup of cooked, flaked Croaker.

Calorie Breakdown: 49% fat, 21% carbs, 30% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 oz, with bone, cooked (yield after bone removed)	54
1 oz, boneless (yield after cooking)	65
1 oz, boneless, cooked	81
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)	145
1 fillet (13.5 cm x 5 cm x 1 cm)	179
1 small (yield after cooking, bone removed)	233
1 small spot (yield after cooking, bone removed)	233
1 serving (85 g)	241
100 g	284
1 medium kingfish steak	341
1 cup cooked, flaked	386
1 medium (yield after cooking, bone removed)	463
1 medium spot (yield after cooking, bone removed)	463
1 large (yield after cooking, bone removed)	696
1 large spot (yield after cooking, bone removed)	696

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Grilled Fish
	View More Fish Nutritional Info

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