| Food database and calorie counter |
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1 small spot (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small spot (yield after cooking, bone removed)
Energy
974 kj
233 kcal
Protein
17.39g
Fat
12.51g
Saturated Fat
2.995g
Polyunsaturated Fat
3.379g
Monounsaturated Fat
5.097g
Cholesterol
80mg
Carbohydrates
11.77g
Sugar
1.17g
Fibre
0.7g
Sodium
522mg
Potassium
321mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
233
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Fat
12.51g
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Carbs
11.77g
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Prot
17.39g
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| There are 233 calories in 1 small spot of Croaker. |
| Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
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1 oz, with bone, cooked (yield after bone removed) |
54 |
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1 oz, boneless (yield after cooking) |
65 |
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1 oz, boneless, cooked |
81 |
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1 spot fillet (11.5 cm x 5 cm x 0.4 cm) |
145 |
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1 fillet (13.5 cm x 5 cm x 1 cm) |
179 |
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1 small (yield after cooking, bone removed) |
233 |
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1 small spot (yield after cooking, bone removed) |
233 |
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1 serving (85 g) |
241 |
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100 g |
284 |
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1 medium kingfish steak |
341 |
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1 cup cooked, flaked |
386 |
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1 medium (yield after cooking, bone removed) |
463 |
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1 medium spot (yield after cooking, bone removed) |
463 |
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1 large (yield after cooking, bone removed) |
696 |
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1 large spot (yield after cooking, bone removed) |
696 |
Related types of Fish:
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