| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless, cooked
Energy
337 kj
81 kcal
Protein
6.01g
Fat
4.32g
Saturated Fat
1.035g
Polyunsaturated Fat
1.168g
Monounsaturated Fat
1.762g
Cholesterol
28mg
Carbohydrates
4.07g
Sugar
0.41g
Fibre
0.3g
Sodium
180mg
Potassium
111mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
81
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Fat
4.32g
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Carbs
4.07g
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Prot
6.01g
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| There are 81 calories in 1 ounce, boneless, cooked Croaker. |
| Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
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1 oz, with bone, cooked (yield after bone removed) |
54 |
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1 oz, boneless (yield after cooking) |
65 |
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1 oz, boneless, cooked |
81 |
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1 spot fillet (11.5 cm x 5 cm x 0.4 cm) |
145 |
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1 fillet (13.5 cm x 5 cm x 1 cm) |
179 |
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1 small (yield after cooking, bone removed) |
233 |
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1 small spot (yield after cooking, bone removed) |
233 |
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1 serving (85 g) |
241 |
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100 g |
284 |
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1 medium kingfish steak |
341 |
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1 cup cooked, flaked |
386 |
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1 medium (yield after cooking, bone removed) |
463 |
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1 medium spot (yield after cooking, bone removed) |
463 |
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1 large (yield after cooking, bone removed) |
696 |
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1 large spot (yield after cooking, bone removed) |
696 |
Related types of Fish:
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