| Food database and calorie counter |
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1 spot fillet (11.5 cm x 5 cm x 0.4 cm)
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Nutrition Facts
Serving Size
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)
Energy
606 kj
145 kcal
Protein
10.82g
Fat
7.78g
Saturated Fat
1.863g
Polyunsaturated Fat
2.102g
Monounsaturated Fat
3.17g
Cholesterol
50mg
Carbohydrates
7.32g
Sugar
0.73g
Fibre
0.5g
Sodium
324mg
Potassium
200mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
7.78g
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Carbs
7.32g
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Prot
10.82g
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| There are 145 calories in 1 spot fillet of Croaker. |
| Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
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1 oz, with bone, cooked (yield after bone removed) |
54 |
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1 oz, boneless (yield after cooking) |
65 |
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1 oz, boneless, cooked |
81 |
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1 spot fillet (11.5 cm x 5 cm x 0.4 cm) |
145 |
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1 fillet (13.5 cm x 5 cm x 1 cm) |
179 |
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1 small (yield after cooking, bone removed) |
233 |
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1 small spot (yield after cooking, bone removed) |
233 |
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1 serving (85 g) |
241 |
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100 g |
284 |
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1 medium kingfish steak |
341 |
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1 cup cooked, flaked |
386 |
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1 medium (yield after cooking, bone removed) |
463 |
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1 medium spot (yield after cooking, bone removed) |
463 |
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1 large (yield after cooking, bone removed) |
696 |
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1 large spot (yield after cooking, bone removed) |
696 |
Related types of Fish:
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