| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (85 g)
Energy
1010 kj
241 kcal
Protein
18.03g
Fat
12.96g
Saturated Fat
3.104g
Polyunsaturated Fat
3.503g
Monounsaturated Fat
5.284g
Cholesterol
83mg
Carbohydrates
12.2g
Sugar
1.22g
Fibre
0.8g
Sodium
541mg
Potassium
333mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
241
|
|
Fat
12.96g
|
|
Carbs
12.2g
|
|
Prot
18.03g
|
| There are 241 calories in 1 serving of Croaker. |
| Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
|
1 oz, with bone, cooked (yield after bone removed) |
54 |
|
1 oz, boneless (yield after cooking) |
65 |
|
1 oz, boneless, cooked |
81 |
|
1 spot fillet (11.5 cm x 5 cm x 0.4 cm) |
145 |
|
1 fillet (13.5 cm x 5 cm x 1 cm) |
179 |
|
1 small (yield after cooking, bone removed) |
233 |
|
1 small spot (yield after cooking, bone removed) |
233 |
|
1 serving (85 g) |
241 |
|
100 g |
284 |
|
1 medium kingfish steak |
341 |
|
1 cup cooked, flaked |
386 |
|
1 medium (yield after cooking, bone removed) |
463 |
|
1 medium spot (yield after cooking, bone removed) |
463 |
|
1 large (yield after cooking, bone removed) |
696 |
|
1 large spot (yield after cooking, bone removed) |
696 |
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
