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1 serving (34 g)

Dried Fruit

Nutrition Facts
Serving Size
1 serving (34 g)
per serve
Energy
358 kj
86 kcal
Protein
0.9g
Fat
0.17g
Saturated Fat
0.02g
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.032g
Cholesterol
0mg
Carbohydrates
22.64g
Sugar
16.98g
Fibre
2.4g
Sodium
8mg
Potassium
278mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
86
Fat
0.17g
Carbs
22.64g
Prot
0.9g
There are 86 calories in 1 serving of Dried Fruit.
Calorie Breakdown: 2% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 serving (34 g) 86
100 g 252
1 cup 343

Related types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Prune
Dried Apricot
Dried Pineapple
Dried Cranberries
  View More Dried Fruit Nutritional Info

Related types of Fruit:

Oranges
Apples
Bananas
Peaches
Strawberries
Raspberries
  View More Fruit Nutritional Info

See also:

Dried Mixed Fruit (Prune Apricot and Pear)
Coles Australian Sultanas
Angas Park Apricots
Dried Mango
Dried Coconut (Shredded, Sweetened)
  View More
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