| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
502 kj
120 kcal
Protein
17.23g
Fat
5.11g
Saturated Fat
1.495g
Polyunsaturated Fat
1.654g
Monounsaturated Fat
1.488g
Cholesterol
48mg
Carbohydrates
0g
Fibre
0g
Sodium
30mg
Potassium
313mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
120
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Fat
5.11g
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Carbs
0g
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Prot
17.23g
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| There are 120 calories in 1 fillet of Farmed Rainbow Trout (Cooked, Dry Heat). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
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