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1 serving (85 g)

Fried Battered Perch

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
644 kj
154 kcal
Protein
15.94g
Fat
7g
Saturated Fat
1.495g
Polyunsaturated Fat
1.991g
Monounsaturated Fat
3.013g
Cholesterol
82mg
Carbohydrates
5.9g
Sugar
0.36g
Fibre
0.2g
Sodium
99mg
Potassium
225mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(154 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
154
Fat
7g
Carbs
5.9g
Prot
15.94g
There are 154 calories in 1 serving of Fried Battered Perch.
Calorie Breakdown: 42% fat, 16% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 34
1 oz, boneless (yield after cooking) 49
1 oz, boneless 51
1 fillet (10.5 cm x 6.5 cm x 0.4 cm) 103
1 serving (85 g) 154
100 g 181
1 tilapia fillet 206
1 cup flaked 246

Related types of Fish:

Baked or Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Mahi Mahi
Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

Fried Battered Ocean Perch
Turkey Patties (Breaded, Battered, Fried)
Baked Breaded or Battered Perch
Chicken Skin (Battered, Fried, Cooked)
Fried Battered Conch
  View More
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