| Food database and calorie counter |
|
1 T-bone steak (yield after cooking, bone and fat removed)
|
Nutrition Facts
Serving Size
1 T-bone steak (yield after cooking, bone and fat removed)
Energy
1771 kj
423 kcal
Protein
61.92g
Fat
17.57g
Saturated Fat
5.7g
Polyunsaturated Fat
2.888g
Monounsaturated Fat
6.448g
Cholesterol
178mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
729mg
Potassium
898mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
423
|
|
Fat
17.57g
|
|
Carbs
0g
|
|
Prot
61.92g
|
| There are 423 calories in 1 T-bone steak of Fried Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
34 |
|
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
37 |
|
1 oz, boneless (yield after cooking, fat removed) |
44 |
|
1 oz, with bone (yield after bone and fat removed) |
48 |
|
1 oz, boneless, raw, lean only (yield after cooking) |
51 |
|
1 oz, with bone, lean only (yield after bone removed) |
53 |
|
1 oz, boneless (yield after fat removed) |
60 |
|
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
64 |
|
1 oz, boneless, lean only |
65 |
|
1 serving (85 g) |
196 |
|
100 g |
230 |
|
1 small (yield after cooking, bone and fat removed) |
269 |
|
1 cup diced |
308 |
|
1 cube steak |
317 |
|
1 medium (yield after cooking, bone and fat removed) |
359 |
|
1 T-bone steak (yield after cooking, bone and fat removed) |
423 |
|
1 large (yield after cooking, bone and fat removed) |
481 |
Related types of Steak:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
