Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
962 kj
230 kcal
Protein
33.65g
Fat
9.55g
Saturated Fat
3.098g
Polyunsaturated Fat
1.57g
Monounsaturated Fat
3.505g
Cholesterol
97mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
396mg
Potassium
488mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
230
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Fat
9.55g
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Carbs
0g
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Prot
33.65g
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There are 230 calories in 100 grams of Fried Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
34 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
37 |
1 oz, boneless (yield after cooking, fat removed) |
44 |
1 oz, with bone (yield after bone and fat removed) |
48 |
1 oz, boneless, raw, lean only (yield after cooking) |
51 |
1 oz, with bone, lean only (yield after bone removed) |
53 |
1 oz, boneless (yield after fat removed) |
60 |
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
64 |
1 oz, boneless, lean only |
65 |
1 serving (85 g) |
196 |
100 g |
230 |
1 small (yield after cooking, bone and fat removed) |
269 |
1 cup diced |
308 |
1 cube steak |
317 |
1 medium (yield after cooking, bone and fat removed) |
359 |
1 T-bone steak (yield after cooking, bone and fat removed) |
423 |
1 large (yield after cooking, bone and fat removed) |
481 |
Related types of Steak:
Related types of Beef:
See also:
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