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1 oz, boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
Energy
212 kj
51 kcal
Protein
7.4g
Fat
2.1g
Saturated Fat
0.682g
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.771g
Cholesterol
21mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
87mg
Potassium
107mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
51
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Fat
2.1g
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Carbs
0g
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Prot
7.4g
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There are 51 calories in 1 ounce, boneless, raw, lean only Fried Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
34 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
37 |
1 oz, boneless (yield after cooking, fat removed) |
44 |
1 oz, with bone (yield after bone and fat removed) |
48 |
1 oz, boneless, raw, lean only (yield after cooking) |
51 |
1 oz, with bone, lean only (yield after bone removed) |
53 |
1 oz, boneless (yield after fat removed) |
60 |
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
64 |
1 oz, boneless, lean only |
65 |
1 serving (85 g) |
196 |
100 g |
230 |
1 small (yield after cooking, bone and fat removed) |
269 |
1 cup diced |
308 |
1 cube steak |
317 |
1 medium (yield after cooking, bone and fat removed) |
359 |
1 T-bone steak (yield after cooking, bone and fat removed) |
423 |
1 large (yield after cooking, bone and fat removed) |
481 |
Related types of Steak:
Related types of Beef:
See also:
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