| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
818 kj
195 kcal
Protein
28.6g
Fat
8.12g
Saturated Fat
2.633g
Polyunsaturated Fat
1.334g
Monounsaturated Fat
2.979g
Cholesterol
82mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
337mg
Potassium
415mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
195
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Fat
8.12g
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Carbs
0g
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Prot
28.6g
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| There are 195 calories in 1 serving of Fried Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
34 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
37 |
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1 oz, boneless (yield after cooking, fat removed) |
44 |
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1 oz, with bone (yield after bone and fat removed) |
48 |
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1 oz, boneless, raw, lean only (yield after cooking) |
51 |
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1 oz, with bone, lean only (yield after bone removed) |
53 |
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1 oz, boneless (yield after fat removed) |
60 |
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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
64 |
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1 oz, boneless, lean only |
65 |
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1 serving (85 g) |
196 |
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100 g |
230 |
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1 small (yield after cooking, bone and fat removed) |
269 |
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1 cup diced |
308 |
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1 cube steak |
317 |
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1 medium (yield after cooking, bone and fat removed) |
359 |
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1 T-bone steak (yield after cooking, bone and fat removed) |
423 |
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1 large (yield after cooking, bone and fat removed) |
481 |
Related types of Steak:
Related types of Beef:
See also:
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