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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm)
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Nutrition Facts
Serving Size
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm)
Energy
269 kj
64 kcal
Protein
9.42g
Fat
2.67g
Saturated Fat
0.867g
Polyunsaturated Fat
0.44g
Monounsaturated Fat
0.981g
Cholesterol
27mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
111mg
Potassium
137mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
64
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Fat
2.67g
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Carbs
0g
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Prot
9.42g
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| There are 64 calories in 1 steak finger of Fried Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
34 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
37 |
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1 oz, boneless (yield after cooking, fat removed) |
44 |
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1 oz, with bone (yield after bone and fat removed) |
48 |
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1 oz, boneless, raw, lean only (yield after cooking) |
51 |
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1 oz, with bone, lean only (yield after bone removed) |
53 |
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1 oz, boneless (yield after fat removed) |
60 |
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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
64 |
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1 oz, boneless, lean only |
65 |
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1 serving (85 g) |
196 |
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100 g |
230 |
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1 small (yield after cooking, bone and fat removed) |
269 |
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1 cup diced |
308 |
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1 cube steak |
317 |
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1 medium (yield after cooking, bone and fat removed) |
359 |
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1 T-bone steak (yield after cooking, bone and fat removed) |
423 |
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1 large (yield after cooking, bone and fat removed) |
481 |
Related types of Steak:
Related types of Beef:
See also:
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