| Food database and calorie counter |
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1 oz, boneless, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, lean only
Energy
273 kj
65 kcal
Protein
9.54g
Fat
2.71g
Saturated Fat
0.878g
Polyunsaturated Fat
0.445g
Monounsaturated Fat
0.994g
Cholesterol
27mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
112mg
Potassium
138mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
65
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Fat
2.71g
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Carbs
0g
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Prot
9.54g
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| There are 65 calories in 1 ounce, boneless, lean only Fried Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
34 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
37 |
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1 oz, boneless (yield after cooking, fat removed) |
44 |
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1 oz, with bone (yield after bone and fat removed) |
48 |
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1 oz, boneless, raw, lean only (yield after cooking) |
51 |
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1 oz, with bone, lean only (yield after bone removed) |
53 |
|
1 oz, boneless (yield after fat removed) |
60 |
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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
64 |
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1 oz, boneless, lean only |
65 |
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1 serving (85 g) |
196 |
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100 g |
230 |
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1 small (yield after cooking, bone and fat removed) |
269 |
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1 cup diced |
308 |
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1 cube steak |
317 |
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1 medium (yield after cooking, bone and fat removed) |
359 |
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1 T-bone steak (yield after cooking, bone and fat removed) |
423 |
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1 large (yield after cooking, bone and fat removed) |
481 |
Related types of Steak:
Related types of Beef:
See also:
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