| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
332 kj
79 kcal
Protein
5.33g
Fat
4.76g
Saturated Fat
1.414g
Polyunsaturated Fat
1.071g
Monounsaturated Fat
1.875g
Cholesterol
23mg
Carbohydrates
3.44g
Sugar
0.31g
Fibre
0.2g
Sodium
150mg
Potassium
81mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (55%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
79
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Fat
4.76g
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Carbs
3.44g
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Prot
5.33g
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| There are 79 calories in 1 ounce, boneless (yield after cooking) Fried, Breaded or Floured Pork. |
| Calorie Breakdown: 55% fat, 18% carbs, 27% prot. |
Common serving sizes:
Related types of Pork:
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