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Nutrition Facts
Serving Size
1 large fillet
per serve
Energy
3920 kj
937 kcal
Protein
96.87g
Fat
44.23g
Saturated Fat
9.385g
Polyunsaturated Fat
13.427g
Monounsaturated Fat
17.968g
Cholesterol
258mg
Carbohydrates
32.75g
Sugar
3.26g
Fibre
2g
Sodium
1465mg
Potassium
1798mg
Last updated: 21 Aug 07 07:33 AM
47%
of RDI*
(937 cal)
47% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (43%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
937
Fat
44.23g
Carbs
32.75g
Prot
96.87g
There are 937 calories in 1 large fillet of Fried Floured or Breaded Tuna.
Calorie Breakdown: 43% fat, 14% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 45
1 oz, boneless (yield after cooking) 64
1 oz, boneless 67
1 serving (85 g) 201
100 g 236
1 cup flaked 321
1 steak (17.5 cm x 6.5 cm x 2.5 cm) 352
1 small fillet 670
1 medium fillet 802
1 large fillet 937

Related types of Tuna:

Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
Baked or Grilled Tuna
Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
Fried Floured or Breaded Carp
  View More
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