| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1343 kj
321 kcal
Protein
33.18g
Fat
15.15g
Saturated Fat
3.215g
Polyunsaturated Fat
4.6g
Monounsaturated Fat
6.155g
Cholesterol
88mg
Carbohydrates
11.22g
Sugar
1.12g
Fibre
0.7g
Sodium
502mg
Potassium
616mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (43%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
321
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Fat
15.15g
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Carbs
11.22g
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Prot
33.18g
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| There are 321 calories in 1 cup of flaked Fried Floured or Breaded Tuna. |
| Calorie Breakdown: 43% fat, 14% carbs, 42% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
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