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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
839 kj
201 kcal
Protein
20.74g
Fat
9.47g
Saturated Fat
2.009g
Polyunsaturated Fat
2.875g
Monounsaturated Fat
3.847g
Cholesterol
55mg
Carbohydrates
7.01g
Sugar
0.7g
Fibre
0.4g
Sodium
314mg
Potassium
385mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(201 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (43%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
201
Fat
9.47g
Carbs
7.01g
Prot
20.74g
There are 201 calories in 1 serving of Fried Floured or Breaded Tuna.
Calorie Breakdown: 43% fat, 14% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 45
1 oz, boneless (yield after cooking) 64
1 oz, boneless 67
1 serving (85 g) 201
100 g 236
1 cup flaked 321
1 steak (17.5 cm x 6.5 cm x 2.5 cm) 352
1 small fillet 670
1 medium fillet 802
1 large fillet 937

Related types of Tuna:

Baked or Grilled Tuna
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
Fried Floured or Breaded Abalone
  View More
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