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1 oz, boneless

Fried Pork Chop

Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
331 kj
79 kcal
Protein
7.49g
Fat
5.24g
Saturated Fat
1.928g
Polyunsaturated Fat
0.597g
Monounsaturated Fat
2.269g
Cholesterol
23mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
109mg
Potassium
118mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
79
Fat
5.24g
Carbs
0g
Prot
7.49g
There are 79 calories in 1 ounce, boneless Fried Pork Chop.
Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 53
1 oz, boneless (yield after cooking) 59
1 oz, boneless 79
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) 123
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) 226
1 serving (81 g) 226
100 g 279
1 large (225 g, with bone, raw) (yield after cooking, bone removed) 326
1 cup diced 374

Related types of Pork Chops:

Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Minced Pork
Pork Loin (Tenderloin)
Pork
Pork Spareribs
Pork Roast
  View More Pork Nutritional Info

See also:

Fried Battered Pork Chop (Lean Only Eaten)
Fried Pork Chop (Lean and Fat Eaten)
Fried Pork Chop (Lean Only Eaten)
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Fried Battered Pork Chop (Lean and Fat Eaten)
  View More
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