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1 small (yield after cooking, bone removed)

Fried Pork Steak or Cutlet (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
per serve
Energy
1541 kj
368 kcal
Protein
35.4g
Fat
24.09g
Saturated Fat
8.77g
Polyunsaturated Fat
2.746g
Monounsaturated Fat
10.378g
Cholesterol
107mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
507mg
Potassium
561mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(368 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
368
Fat
24.09g
Carbs
0g
Prot
35.4g
There are 368 calories in 1 small Fried Pork Steak or Cutlet (Lean and Fat Eaten).
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 56
1 oz, boneless (yield after cooking) 59
1 oz, boneless 79
1 serving (85 g) 237
100 g 279
1 small (yield after cooking, bone removed) 368
1 cup diced 374
1 medium (yield after cooking, bone removed) 432
1 large (yield after cooking, bone removed) 533

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
  View More Steak Nutritional Info

Related types of Pork:

Pork Roast
Pork Loin (Tenderloin)
Pork Spareribs
Pork
Pork Chop
Minced Pork
  View More Pork Nutritional Info

See also:

Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
Fried Pork Steak or Cutlet (Lean Only Eaten)
Fried Veal Cutlet or Steak (Lean and Fat Eaten)
  View More
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