| Food database and calorie counter |
|
1 oz, boneless (yield after cooking, fat removed)
|
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
Energy
180 kj
43 kcal
Protein
5.38g
Fat
2.25g
Saturated Fat
0.791g
Polyunsaturated Fat
0.285g
Monounsaturated Fat
0.977g
Cholesterol
15mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
74mg
Potassium
84mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
43
|
|
Fat
2.25g
|
|
Carbs
0g
|
|
Prot
5.38g
|
| There are 43 calories in 1 ounce, boneless (yield after cooking, fat removed) Fried Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
|
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
|
1 oz, with bone (yield after bone and fat removed) |
41 |
|
1 oz, boneless (yield after cooking, fat removed) |
43 |
|
1 oz, with bone, lean only (yield after bone removed) |
45 |
|
1 oz, boneless, raw, lean only (yield after cooking) |
48 |
|
1 oz, boneless (yield after fat removed) |
59 |
|
1 oz, boneless, lean only |
64 |
|
1 serving (85 g) |
193 |
|
100 g |
227 |
|
1 small (yield after cooking, bone and fat removed) |
266 |
|
1 cup diced |
304 |
|
1 medium (yield after cooking, bone and fat removed) |
311 |
|
1 large (yield after cooking, bone and fat removed) |
384 |
Related types of Pork Chops:
Related types of Steak:
See also:
|
|
|
Food Search
|
|
|
|
|
