| Food database and calorie counter |
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1 oz, with bone, lean only (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, lean only (yield after bone removed)
Energy
191 kj
46 kcal
Protein
6.23g
Fat
2.14g
Saturated Fat
0.794g
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.971g
Cholesterol
17mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
85mg
Potassium
95mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
46
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Fat
2.14g
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Carbs
0g
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Prot
6.23g
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| There are 46 calories in 1 ounce, with bone, lean only Grilled or Baked Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
31 |
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1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
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1 oz, boneless (yield after cooking, fat removed) |
42 |
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1 oz, with bone (yield after bone and fat removed) |
42 |
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1 oz, boneless, raw, lean only (yield after cooking) |
44 |
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1 oz, with bone, lean only (yield after bone removed) |
46 |
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1 oz, boneless (yield after fat removed) |
54 |
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1 oz, boneless, lean only |
59 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
96 |
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1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
175 |
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1 serving (84 g) |
175 |
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100 g |
208 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
268 |
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1 cup diced |
279 |
Related types of Pork Chops:
Related types of Pork:
See also:
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