| Food database and calorie counter |
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1 oz, boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
Energy
183 kj
44 kcal
Protein
5.95g
Fat
2.04g
Saturated Fat
0.758g
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.927g
Cholesterol
16mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
81mg
Potassium
91mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
2.04g
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Carbs
0g
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Prot
5.95g
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| There are 44 calories in 1 ounce, boneless, raw, lean only Grilled or Baked Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
31 |
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1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
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1 oz, boneless (yield after cooking, fat removed) |
42 |
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1 oz, with bone (yield after bone and fat removed) |
42 |
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1 oz, boneless, raw, lean only (yield after cooking) |
44 |
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1 oz, with bone, lean only (yield after bone removed) |
46 |
|
1 oz, boneless (yield after fat removed) |
54 |
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1 oz, boneless, lean only |
59 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
96 |
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1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
175 |
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1 serving (84 g) |
175 |
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100 g |
208 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
268 |
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1 cup diced |
279 |
Related types of Pork Chops:
Related types of Pork:
See also:
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