| Food database and calorie counter |
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1 oz, boneless, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, lean only
Energy
247 kj
59 kcal
Protein
8.03g
Fat
2.76g
Saturated Fat
1.023g
Polyunsaturated Fat
0.216g
Monounsaturated Fat
1.251g
Cholesterol
22mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
109mg
Potassium
123mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
59
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Fat
2.76g
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Carbs
0g
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Prot
8.03g
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| There are 59 calories in 1 ounce, boneless, lean only Grilled or Baked Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
31 |
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1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
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1 oz, boneless (yield after cooking, fat removed) |
42 |
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1 oz, with bone (yield after bone and fat removed) |
42 |
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1 oz, boneless, raw, lean only (yield after cooking) |
44 |
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1 oz, with bone, lean only (yield after bone removed) |
46 |
|
1 oz, boneless (yield after fat removed) |
54 |
|
1 oz, boneless, lean only |
59 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
96 |
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1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
175 |
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1 serving (84 g) |
175 |
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100 g |
208 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
268 |
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1 cup diced |
279 |
Related types of Pork Chops:
Related types of Pork:
See also:
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