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Nutrition Facts
Serving Size
1 serving (30 g)
Energy
710 kj
170 kcal
Protein
11.41g
Fat
13.65g
Saturated Fat
1.346g
Polyunsaturated Fat
9.005g
Monounsaturated Fat
2.703g
Cholesterol
0mg
Carbohydrates
1.97g
Sugar
0.28g
Fibre
1.1g
Sodium
21mg
Potassium
74mg
Last updated: 12 May 20 06:20 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (70%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
170
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Fat
13.65g
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Carbs
1.97g
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Prot
11.41g
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| There are 170 calories in 1 serving of Hemp Seeds. |
| Calorie Breakdown: 70% fat, 4% carbs, 26% prot. |
Common serving sizes:
Related types of Seeds:
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