| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
531 kj
127 kcal
Protein
8.62g
Fat
1.81g
Saturated Fat
0.236g
Polyunsaturated Fat
0.875g
Monounsaturated Fat
0.136g
Cholesterol
0mg
Carbohydrates
25.54g
Sugar
5.67g
Fibre
9.1g
Sodium
104mg
Potassium
1034mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (11%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
127
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Fat
1.81g
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Carbs
25.54g
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Prot
8.62g
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| There are 127 calories in 1 pound of Kale (without Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 11% fat, 67% carbs, 23% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
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