Food database and calorie counter  

1/2 fruit

Mangos

Nutrition Facts
Serving Size
1/2 fruit
per serve
Energy
281 kj
67 kcal
Protein
0.53g
Fat
0.28g
Saturated Fat
0.068g
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.105g
Cholesterol
0mg
Carbohydrates
17.6g
Sugar
15.32g
Fibre
1.9g
Sodium
2mg
Potassium
161mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

Mangos Mangos Mangos
View Photos

Nutritional Summary:

Cals
67
Fat
0.28g
Carbs
17.6g
Prot
0.53g
There are 67 calories in a 1/2 Mango.
Calorie Breakdown: 3% fat, 94% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
100 g 65
1 cup sliced 107
1 fruit 135

Related types of Mangos:

Dried Mango
Cooked Mango
Mango Nectar
Pickled Mango
  View More Mangos Nutritional Info

Related types of Fruit:

Strawberries
Peaches
Oranges
Bananas
Raspberries
Apples
  View More Fruit Nutritional Info

See also:

Mango
Sweet Haven Frozen Mango Pieces
Coles Frozen Diced Mango
Mango Float
Green Mango
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Weis Mango & Toasted Coconut
Chobani Greek Yogurt Mango
Coles Peach, Mango & Passionfruit Yoghurt
Yoplait Forme Zero Peach & Mango
Woolworths Frozen Fresh Tropical Fruits
Sunsweet Dried Mango Smart Pack


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.