Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (9 cm dia)
Energy
135 kj
32 kcal
Protein
1.13g
Fat
1.07g
Saturated Fat
0.319g
Polyunsaturated Fat
0.251g
Monounsaturated Fat
0.403g
Cholesterol
10mg
Carbohydrates
4.53g
Sugar
0.98g
Fibre
0.3g
Sodium
71mg
Potassium
30mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
32
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Fat
1.07g
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Carbs
4.53g
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Prot
1.13g
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There are 32 calories in 1 3-1/2" Pancake with Fruit. |
Calorie Breakdown: 30% fat, 56% carbs, 14% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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