| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (18 cm dia)
Energy
636 kj
152 kcal
Protein
5.3g
Fat
5.05g
Saturated Fat
1.503g
Polyunsaturated Fat
1.182g
Monounsaturated Fat
1.897g
Cholesterol
46mg
Carbohydrates
21.33g
Sugar
4.62g
Fibre
1.6g
Sodium
334mg
Potassium
142mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
152
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Fat
5.05g
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Carbs
21.33g
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Prot
5.3g
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| There are 152 calories in 1 7" Pancake with Fruit. |
| Calorie Breakdown: 30% fat, 56% carbs, 14% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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