| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (19 cm dia)
Energy
708 kj
169 kcal
Protein
5.9g
Fat
5.62g
Saturated Fat
1.672g
Polyunsaturated Fat
1.315g
Monounsaturated Fat
2.11g
Cholesterol
52mg
Carbohydrates
23.73g
Sugar
5.14g
Fibre
1.8g
Sodium
371mg
Potassium
158mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
169
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Fat
5.62g
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Carbs
23.73g
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Prot
5.9g
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| There are 169 calories in 1 7-1/2" Pancake with Fruit. |
| Calorie Breakdown: 30% fat, 56% carbs, 14% prot. |
Common serving sizes:
Related types of Pancakes:
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