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1 large (approx 2 per 450 g)

Pear

Nutrition Facts
Serving Size
1 large (approx 2 per 450 g)
per serve
Energy
507 kj
121 kcal
Protein
0.79g
Fat
0.25g
Saturated Fat
0.013g
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.054g
Cholesterol
0mg
Carbohydrates
32.31g
Sugar
20.48g
Fibre
6.5g
Sodium
2mg
Potassium
249mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
121
Fat
0.25g
Carbs
32.31g
Prot
0.79g
There are 121 calories in 1 large Pear.
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 58
1 small (approx 3 per 450 g) 81
1 cup sliced or cubed 96
1 medium (approx 2-1/2 per 450 g) 96
1 serving (166 g) 96
1 large (approx 2 per 450 g) 121

Related types of Pears:

Pear (Cooked or Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Prickly Pears
Pears
  View More Pears Nutritional Info

Related types of Fruit:

Bananas
Apples
Oranges
Peaches
Strawberries
Raspberries
  View More Fruit Nutritional Info

See also:

You searched for Pear. Did you mean:
Dried Pears (Sulfured, Uncooked)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Pears (Solids and Liquids, Juice Pack, Canned)
Woolworths Pears in Juice
  View More
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