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Pears

Nutrition Facts
Serving Size
1 medium (approx 2-1/2 per 450 g)
per serve
Energy
403 kj
96 kcal
Protein
0.63g
Fat
0.2g
Saturated Fat
0.01g
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.043g
Cholesterol
0mg
Carbohydrates
25.66g
Sugar
16.27g
Fibre
5.1g
Sodium
2mg
Potassium
198mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Pears Pears Pears
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Nutritional Summary:

Cals
96
Fat
0.2g
Carbs
25.66g
Prot
0.63g
There are 96 calories in 1 medium Pear.
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 58
1 small (approx 3 per 450 g) 81
1 cup slices 96
1 medium (approx 2-1/2 per 450 g) 96
1 large (approx 2 per 450 g) 121

Related types of Pears:

Prickly Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pear (Cooked or Canned)
Asian Pears
Pears (Solids and Liquids, Water Pack, Canned)
  View More Pears Nutritional Info

Related types of Fruit:

Bananas
Oranges
Strawberries
Raspberries
Apples
Peaches
  View More Fruit Nutritional Info

See also:

Pear
SPC Pears Diced in Tasty Juice
Woolworths Pear Slices in Juice
Woolworths Pears in Juice
Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  View More
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