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Pears

Nutrition Facts
Serving Size
1 medium (approx 2-1/2 per 450 g)
per serve
Energy
403 kj
96 kcal
Protein
0.63g
Fat
0.2g
Saturated Fat
0.01g
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.043g
Cholesterol
0mg
Carbohydrates
25.66g
Sugar
16.27g
Fibre
5.1g
Sodium
2mg
Potassium
198mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Pears Pears Pears
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Nutritional Summary:

Cals
96
Fat
0.2g
Carbs
25.66g
Prot
0.63g
There are 96 calories in 1 medium Pear.
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 58
1 small (approx 3 per 450 g) 81
1 cup slices 96
1 medium (approx 2-1/2 per 450 g) 96
1 large (approx 2 per 450 g) 121

Related types of Pears:

Pears (Solids and Liquids, Light Syrup Pack, Canned)
Asian Pears
Pears (Solids and Liquids, Water Pack, Canned)
Prickly Pears
Pear (Cooked or Canned)
  View More Pears Nutritional Info

Related types of Fruit:

Bananas
Peaches
Strawberries
Oranges
Apples
Raspberries
  View More Fruit Nutritional Info

See also:

Cooked Dried Pear with Sugar
Goulburn Valley Diced Two Fruits Pears & Peaches
Dried Pear
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
  View More
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