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Pears (Solids and Liquids, Light Syrup Pack, Canned)

Nutrition Facts
Serving Size
1 cup of halves
per serve
Energy
599 kj
143 kcal
Protein
0.48g
Fat
0.08g
Saturated Fat
0.005g
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Carbohydrates
38.08g
Sugar
30.37g
Fibre
4g
Sodium
13mg
Potassium
166mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
143
Fat
0.08g
Carbs
38.08g
Prot
0.48g
There are 143 calories in 1 cup of halves of Pears (Solids and Liquids, Light Syrup Pack, Canned).
Calorie Breakdown: 0% fat, 98% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
1 half, with liquid 43
100 g 57
1 cup halves 143

Related types of Pears:

Pears (Solids and Liquids, Water Pack, Canned)
Pears
Asian Pears
Prickly Pears
Pear (Cooked or Canned)
  View More Pears Nutritional Info

Related types of Fruit:

Oranges
Strawberries
Peaches
Bananas
Raspberries
Apples
  View More Fruit Nutritional Info

See also:

Pears (Solids and Liquids, Juice Pack, Canned)
Pears (Solids and Liquids, Extra Light Syrup, Canned)
Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pears (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
  View More
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