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1 small (approx 3 per 450 g)

Pear

Nutrition Facts
Serving Size
1 small (approx 3 per 450 g)
per serve
Energy
337 kj
81 kcal
Protein
0.53g
Fat
0.17g
Saturated Fat
0.008g
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Carbohydrates
21.49g
Sugar
13.62g
Fibre
4.3g
Sodium
1mg
Potassium
165mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
0.17g
Carbs
21.49g
Prot
0.53g
There are 81 calories in 1 small Pear.
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 58
1 small (approx 3 per 450 g) 81
1 cup sliced or cubed 96
1 medium (approx 2-1/2 per 450 g) 96
1 serving (166 g) 96
1 large (approx 2 per 450 g) 121

Related types of Pears:

Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pear (Cooked or Canned)
Asian Pears
Pears (Solids and Liquids, Water Pack, Canned)
Pears
Prickly Pears
  View More Pears Nutritional Info

Related types of Fruit:

Oranges
Apples
Strawberries
Raspberries
Peaches
Bananas
  View More Fruit Nutritional Info

See also:

You searched for Pear. Did you mean:
Dried Pears (Sulfured, Uncooked)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Pears (Solids and Liquids, Juice Pack, Canned)
Woolworths Pears in Juice
  View More
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