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1 oz, with bone, raw, lean only (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
Energy
134 kj
32 kcal
Protein
4.43g
Fat
1.46g
Saturated Fat
0.528g
Polyunsaturated Fat
0.139g
Monounsaturated Fat
0.647g
Cholesterol
12mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
58mg
Potassium
63mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
32
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Fat
1.46g
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Carbs
0g
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Prot
4.43g
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There are 32 calories in 1 ounce, with bone, raw, lean only Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, boneless (yield after cooking, fat removed) |
40 |
1 oz, with bone, cooked (yield after bone and fat removed) |
43 |
1 oz, boneless, raw, lean only (yield after cooking) |
45 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
47 |
1 oz, boneless, cooked (yield after fat removed) |
55 |
1 oz, boneless, cooked, lean only |
60 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
92 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
1 serving (79 g) |
168 |
100 g |
213 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
245 |
1 cup cooked, diced |
285 |
Related types of Pork Chops:
Related types of Pork:
See also:
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