| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2695 kj
644 kcal
Protein
95.53g
Fat
26.13g
Saturated Fat
9.027g
Polyunsaturated Fat
2.812g
Monounsaturated Fat
11.794g
Cholesterol
286mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
231mg
Potassium
1678mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
644
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Fat
26.13g
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Carbs
0g
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Prot
95.53g
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| There are 644 calories in 1 pound of Pork Chops or Roasts (Sirloin, Bone-In, Lean Only). |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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