| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1166 kj
279 kcal
Protein
38.12g
Fat
12.82g
Saturated Fat
4.675g
Polyunsaturated Fat
1.012g
Monounsaturated Fat
5.754g
Cholesterol
109mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
387mg
Potassium
567mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
279
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Fat
12.82g
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Carbs
0g
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Prot
38.12g
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| There are 279 calories in 1 cup of diced Pork Roast (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Related types of Roast Pork:
Related types of Pork:
See also:
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