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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
86 kj
21 kcal
Protein
4.44g
Fat
0.18g
Saturated Fat
0.045g
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.029g
Cholesterol
9mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
6mg
Potassium
72mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
21
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Fat
0.18g
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Carbs
0g
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Prot
4.44g
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| There are 21 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Tuna. |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Tuna:
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