| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 large fillet
Energy
2276 kj
544 kcal
Protein
117.51g
Fat
4.76g
Saturated Fat
1.179g
Polyunsaturated Fat
1.425g
Monounsaturated Fat
0.774g
Cholesterol
226mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
167mg
Potassium
1898mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
544
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Fat
4.76g
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Carbs
0g
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Prot
117.51g
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| There are 544 calories in 1 large fillet of Steamed or Poached Tuna. |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
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