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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed)
Energy
1054 kj
252 kcal
Protein
33.77g
Fat
11.95g
Saturated Fat
4.452g
Polyunsaturated Fat
0.912g
Monounsaturated Fat
5.386g
Cholesterol
97mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
68mg
Potassium
439mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
252
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Fat
11.95g
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Carbs
0g
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Prot
33.77g
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There are 252 calories in 1 large Stewed Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
32 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
34 |
1 oz, boneless (yield after cooking, fat removed) |
40 |
1 oz, with bone (yield after bone and fat removed) |
42 |
1 oz, boneless, raw, lean only (yield after cooking) |
44 |
1 oz, with bone, lean only (yield after bone removed) |
46 |
1 oz, boneless (yield after fat removed) |
55 |
1 oz, boneless, lean only |
60 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
94 |
1 serving (83 g) |
174 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
174 |
100 g |
210 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
252 |
1 cup diced |
281 |
Related types of Pork Chops:
Related types of Pork:
See also:
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