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1 serving (85 g)

Tuna in Oil (Canned)

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
704 kj
168 kcal
Protein
24.76g
Fat
6.98g
Saturated Fat
1.304g
Polyunsaturated Fat
2.452g
Monounsaturated Fat
2.507g
Cholesterol
15mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
301mg
Potassium
176mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

Tuna in Oil (Canned) Tuna in Oil (Canned)

Nutritional Summary:

Cals
168
Fat
6.98g
Carbs
0g
Prot
24.76g
There are 168 calories in 1 serving of Tuna in Oil (Canned).
Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 168
100 g 198
1 cup, solid or chunks, drained 289
1 can (185 g), drained 317
1 can (370 g), drained 636

Related types of Tuna:

Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
Baked or Grilled Tuna
  View More Tuna Nutritional Info

Related types of Fish:

Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Canned Tuna
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Tuna
Sunflower Vegetable Oil (Linoleic Less Than 60%)
Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
  View More
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