| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2847 kj
680 kcal
Protein
103.97g
Fat
26.4g
Saturated Fat
7.344g
Polyunsaturated Fat
8.305g
Monounsaturated Fat
7.92g
Cholesterol
313mg
Carbohydrates
0g
Fibre
0g
Sodium
254mg
Potassium
2032mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
680
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Fat
26.4g
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Carbs
0g
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Prot
103.97g
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| There are 680 calories in 1 pound of Wild Rainbow Trout (Cooked, Dry Heat). |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
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