| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
897 kj
214 kcal
Protein
32.78g
Fat
8.32g
Saturated Fat
2.315g
Polyunsaturated Fat
2.618g
Monounsaturated Fat
2.497g
Cholesterol
99mg
Carbohydrates
0g
Fibre
0g
Sodium
80mg
Potassium
641mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
214
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Fat
8.32g
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Carbs
0g
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Prot
32.78g
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| There are 214 calories in 1 fillet of Wild Rainbow Trout (Cooked, Dry Heat). |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
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