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Nutrition Facts
Serving Size
1 serving (257 g)
per serve
Energy
1038 kj
248 kcal
Protein
22.30g
Fat
5.40g
Saturated Fat
1.900g
Carbohydrates
25.60g
Sugar
6.10g
Fibre
3.9g
Sodium
424mg
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Last updated: 28 Jul 20 10:58 PM
12%
of RDI*
(248 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (20%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
248
Fat
5.4g
Carbs
25.6g
Prot
22.3g
There are 248 calories in 1 serving (257 g) of Lite n' Easy Koftas in a Spiced Tomato Sauce.
Calorie Breakdown: 20% fat, 43% carbs, 37% prot.

Related Olive Oil from Lite n' Easy:

Three Cheese Ravioli

Related Garlic from Lite n' Easy:

Oriental Beef Noodles
Chicken, Coconut & Lemongrass Soup

Related Salt from Lite n' Easy:

Chicken & Shredded Asian Salad
Apple Salad
Chicken, Ham & Egg Salad with Tasty Cheese
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Related Pepper from Lite n' Easy:

Chargrilled Steak & Pepper Sauce

Related Lamb from Lite n' Easy:

Chargrilled Lamb
Roast Lamb
Chargrilled Rissoles
Braised Lamb Shank
Slow Cooked Lamb Shanks
Warm Lamb & Roasted Vegetable Salad
  View More Lite n' Easy Lamb Products

Related Chili from Lite n' Easy:

Chilli Con Carne
Sweet Chili Sauce

Related Quinoa from Lite n' Easy:

Chicken, Brown Rice & Quinoa Salad
Shredded Tofu Quinoa & Cranberry Slaw

Related Zucchini from Lite n' Easy:

Chicken & Shredded Vegetable Salad

Related Eggs from Lite n' Easy:

Crispy Green Salad with Egg
Curried Egg Spread
Egg & Mayo Mix
Salad with Chicken & Ham
Egg, Avocado & Crispy Ranch Salad

Related Tomatoes from Lite n' Easy:

Slow Cooked Beef in Tomato & Paprika Sauce
Tomato Sauce
Chicken & Avocado Salad
Mediterranean Salad with Chicken & Fetta
Tomato, Beetroot & Carrot Salad
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  View More Lite n' Easy Tomatoes Products

Related Onions from Lite n' Easy:

Country Vegetable & Bacon Soup
Easy Bites Macaroni Cheese & Chicken
Caramelised Onion

Related Beef from Lite n' Easy:

Beef Lasagne & Vegetables
Mexican Pulled Beef
Slow Cooked Beef with Red Wine & Mustard Glaze
Coconut Beef Curry
Beef & Sweet Potato Hot Pot
Steak Diane
  View More Lite n' Easy Beef Products

Related Rice from Lite n' Easy:

Aromatic Chicken Curry
Steamed Chicken with Ginger & Shallot
Coconut & Lemongrass Chicken with Rice
Rice Pudding with Blueberry & Apple Compote
Vegetarian Special Fried Rice
Sticky BBQ Meatballs with Mixed Vegetable Rice
  View More Lite n' Easy Rice Products

Other types of Olive Oil:

Olive Oil
Extra Virgin Olive Oil
  View More Olive Oil Nutritional Info

Other types of Red Wine:

Zinfandel Wine
Pinot Gris (Grigio) Wine
Red Table Wine
Cabernet Sauvignon Wine
Chianti Wine
Pinot Noir Wine
  View More Red Wine Nutritional Info
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