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Nutrition Facts
Serving Size
1 bowl (315 g)
per serve
Energy
1368 kj
327 kcal
Protein
20.90g
Fat
6.40g
Saturated Fat
2.000g
Carbohydrates
43.80g
Sugar
9.90g
Fibre
4.9g
Sodium
738mg
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Last updated: 16 May 20 01:21 AM
16%
of RDI*
(327 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (18%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
327
Fat
6.4g
Carbs
43.8g
Prot
20.9g
There are 327 calories in 1 bowl (315 g) of Lite n' Easy Slow Cooked Chinese Chicken & Rice.
Calorie Breakdown: 18% fat, 55% carbs, 26% prot.

Related Chicken from Lite n' Easy:

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Related Rice from Lite n' Easy:

Thai Yellow Beef Curry
Japanese Beef & Rice
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Other types of Chicken:

Chicken Wing
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Breast
Chicken
Chicken Drumstick
  View More Chicken Nutritional Info

Other types of Rice:

Instant Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice
Brown Rice
  View More Rice Nutritional Info
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